LONG BEANS PALYA 500gm RS 85

Long beans or yard long beans which is alasande kayi in kannada is young tender pods with very low calories and rich source of fibers, folate and Vitamins like A, C. As we know fiber rich foods help to reduce bad cholesterol. This long beans are good for pregnant women. Eating variety greens and vegetables are important for good health.
You will find the light yellow long beans and green color long beans the farmers market.
When buying these long beans make sure to buy tender, uniformly green( if it is green variety) firm but flexible ones.
Here is simple recipe of Long beans Palya which is super side dish for saaru anna / Rasam Rice, chapathi or it goes with hot rice with little ghee on top. This is No Onion No Garlic Recipe